The Best Bad Decision

I've been in Chicago for the last 4 days, and have not been able to eat clean. I also only got one day in at the gym...I didn't beat myself up too much on that second one...I still did a LOT of walking, so that helped calorie-wise but will need to get my heart and lungs up and running again asap. 

The food thing: I heard someone say once it's about making "good bad choices". Stuck at a party with no healthy food? Eat the thing that is the closest to healthy. Stuck at a McDonald's? Try to find the healthiest thing there. Last night near my hotel I found this little Gem: a Mushroom, Goat cheese, Arugula and Red Pepper Panini. Bad picture, Good sandwich.